Ah, yoga. What's not to love about sprawling out on a comfy mat, stretching your limbs, and losing yourself in tranquility? Not only does it tone your body, it refreshes your mind, lowers your stress level, and improves your immune system.
A more minimalist approach than standard and now-dated techniques like Ashtanga and Bikram, Scream Yoga is based on 15th century Indian principles that focus on freeing the body and soul from the outside world and focusing on what's within, and letting out a piercing volume, a practice that loosens the lungs while tightening your core.
Photography by Matt Johnson
Featuring: Amy Row, Josh Marx, & Kristin Stokes
Originally published August 2013